Quick Yet Powerful! Natural TCM Remedies for Erectile Dysfunction
Erectile dysfunction (ED) is a common issue among men—whether caused by psychological stress, age-related decline, or chronic exhaustion. In Traditional Chinese Medicine (TCM), ED is often seen as a reflection of internal imbalances, primarily involving the kidney, liver, heart, or spleen. Different patterns are treated with personalized herbs that target root causes instead of just symptoms. Let’s explore effective, time-tested treatments that many have used with real improvement.
1. When It’s More Than Just Fatigue: Kidney Yang Deficiency
When someone can’t achieve or sustain an erection, feels cold, has low libido, dizziness, pale complexion, frequent urination, or achy lower back and knees, it could point to a Kidney Yang Deficiency. This pattern often involves symptoms like disturbed sleep and a red tongue with a white coating. Herbal Formula: Prepared Rehmannia Root (Shu Di Huang), Goji Berries (Gou Qi Zi), Cistanche (Rou Cong Rong), Epimedium (Xian Ling Pi), Schisandra (Wu Wei Zi), and Deer Antler Velvet (Lu Rong). Note: Be aware that deer antler velvet is potent—long-term use should be monitored by a professional.2. Not Just Hot Flashes: Deficient Yin and Excessive Internal Heat
This type shows up as erections that aren't firm or go away too quickly, often accompanied by early ejaculation, restlessness, sweating, and a thin red tongue with minimal coating. Herbal Formula: Phellodendron Bark (Huang Bai), Anemarrhena Rhizome (Zhi Mu), Prepared Rehmannia, Chinese Yam (Shan Yao), Moutan Bark (Dan Pi), Himalayan Teasel Root (Xu Duan), and Mulberry Mistletoe (Sang Ji Sheng).3. When Everything Feels “Off”: Heart and Spleen Deficiency
If you’re dealing with sexual dysfunction along with poor appetite, bloating, fatigue, insomnia, or loose stools, this may be your pattern. The tongue is usually pale with scanty coating, and the pulse feels weak. Herbal Formula: Codonopsis (Dang Shen), Astragalus (Huang Qi), Atractylodes (Bai Zhu), Angelica (Dang Gui), Red Dates, Longan Aril, Costus Root (Mu Xiang), Polygala (Yuan Zhi), and Psoralea Fruit (Bu Gu Zhi).4. When Emotions Get in the Way: Liver Qi Stagnation
ED can stem from stress, mood swings, chest tightness, and emotional repression. You may feel bloated, and the tongue may look reddish with a wiry pulse. Herbal Formula: Bupleurum (Chai Hu), Angelica, White Peony (Bai Shao), Atractylodes, Poria (Fu Ling), Tribulus (Ci Ji Li), and Orange Leaves.Royal-Tested Food Remedy: Lamb & Chive Congee That Works
In the Yuan Dynasty, Emperor Renzong returned from long military campaigns physically depleted and developed ED. His royal physician prescribed a warming congee that included: Ingredients: 1 pair sheep kidneys (sliced), 100g lamb, 150g chives, 30g goji berries, and 100g rice. The kidneys and meat are gently simmered first, then in the final few minutes, the chives are added. Result: In less than three months of daily intake, his vitality was restored and even helped him father a child. Since then, this became part of the royal kitchen's health protocols.Extra Boosters You Can Brew at Home
Increase Semen Volume Naturally: The Jing-Tonifying Decoction
Formula: Cnidium Fruit (She Chuang Zi) 12g, Horny Goat Weed (Yin Yang Huo) 15g, Mole Cricket Insect (Jiu Xiang Chong) 6g, Wasp Nest (Lu Feng Fang) 10g, Mantis Egg Case (Sang Piao Xiao) 15g, and Schisandra 20g. Boil in water and drink one decoction daily. Take 10–15 doses per month. Note: Stop if you experience dizziness or fatigue. Clinical Record: Among 45 men aged 45–70, 34 had significant improvement in sexual activity, 11 showed some improvement. (Herbal cannabis-like compounds affect libido – PubMed) (PMID: 23757896)Crunchy Yet Effective: Fried Silkworm Moth Recipe
Clean 10 silkworm moths (or pupae) by removing wings and feet, deep-fry in cooking oil, and eat them every night with a bit of goji-infused liquor for 7 days. Rest a week before the next round. Clinical Note: Among 3 trial patients, 2 showed clear improvements.Hearty and Healing: Goji Berry Stewed Ox Penis
Sure, it sounds exotic—but consider this a therapeutic delicacy. Ingredients: 50g Goji Berries, one ox penis, 30g rock sugar, and ginger + cooking wine. Steam the ox penis until tender; if using a dried version, soak it in yellow wine first. Result: After 3 months of twice-daily spoonfuls, 5 out of 7 men showed noticeable improvement. Warning: This is not for everyday dinner—use under supervision and over limited timeframes.Protein with Power: Du Zhong Chicken Stew
Take a black-feathered rooster (unmatured) and remove feathers and organs but keep the testicles and brain intact. Add 30g Eucommia Bark (Du Zhong), slow-cook until tender. Eat all parts (especially brain and testicles). Result: Two case studies (ages 25 and 45) showed improvements within one cycle. (Effect of TCM on male sexual function – PubMed Central) (PMID: 7036435)Your 3-Second Self-Test + Instant Relief
If your erection is weak during high stress or fatigue → drink chive-lamb congee tonight.If early ejaculation and heart-pounding dominate your sex life → start with Jing-Tonifying Decoction.
If you're moody, stressed, and low libido persists → try Liver-Qi soothing herbs like Bupleurum and Tribulus. For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
