What Is the Huangdi Neijing? A Beginner's Guide
The Huangdi Neijing is the foundational text of traditional Chinese medicine. Learn what it is, when it was…
Explore Traditional Chinese Wellness
Learn about traditional Chinese health philosophy, classical texts, movement, breathing, seasonal living, and everyday wellbeing.
Four Areas
- Traditional Chinese WisdomClassical concepts, philosophy, and historical context.
- Movement & BreathingTai Chi, Qi Gong, Ba Duan Jin, and gentle relaxation.
- Seasonal LivingTraditionally described rhythms of food and everyday habits.
- Classical TextsBeginner introductions to foundational works like the Huangdi Neijing.
Featured Articles
Ba Duan Jin: The Eight Brocades, a Beginner's Overview
A beginner-friendly overview of the Eight Brocades (Ba Duan Jin): its history, the eight traditional…
An Introduction to Qi: The Traditional Concept of Vital Energy
What "qi" traditionally meant in Chinese wellness thought, how classical texts describe it, and how modern…
Eating for Autumn: Moistening Foods for the Dry Season
If your skin feels tight, your throat a little scratchy, and your lips keep cracking as October arrives, you…
Herbal Medicine for Acid Reflux: A New Study Takes Formulas Apart to Find What Actually Works
A 2026 network meta-analysis of 20 RCTs (2,246 patients) compares Chinese herbal formulas against PPIs for…
36 Trials Say Acupuncture Helps Nerves Heal. Why Scientists Still Won't Say 'Case Closed'
A 2026 meta-analysis of 36 randomized trials finds acupuncture improves nerve injury recovery — including on…
Featured Book
Huangdi Neijing: A Modern Introduction
What a two-thousand-year-old classic says about health — in plain modern language
A guided introduction to the Huangdi Neijing, the founding classic of Chinese medicine — yin and yang, qi, the five phases, and the art of living with the seasons, in plain modern English with the original Chinese lines alongside.
112 pages · PDF · $49.00 Explore the Book