5 Art Therapy Secrets: Reduce Stress Without Skills | Unlock Your Inner Peace
Art Therapy: Discover 5 Creative Ways to De-stress with Ease. Backed by Science,...
Everyday Aches & Pains + TCM Fixes
Tension Headaches
Common with work pressure or lack of sleep
Temple Acupressure + Peppermint Tea
Lower Back Aches
From prolonged sitting or poor posture
Waist Massage + Ginger Compress
Sore Throat
Caused by colds, flu or excessive talking
Licorice Tea + Throat Acupressure
Stiff Knees
Worsens with cold weather or stair climbing
Warm Herb Soak + Knee Massage
Post-Meal Bloating
Common after heavy or greasy meals
Fennel Tea + Abdominal Rubs
Stuffy Nose
Triggered by seasonal changes or dust
Mint Steam + Nasal Point Massage
Muscle Soreness
After workouts, hiking or new activities
Cupping + Epsom Salt Soak
Eye Strain
From screens, computers and phone use
Wolfberry Tea + Eye Acupressure
Latest Articles
5 Ways to Boost Mental Resilience: Unlock Agility Under Pressure
Mental Resilience: Boost Agility with 5 Tactics for Everyday Stress, Expert Appr...
5 Home Remedies for Seasonal Affective Disorder: Boost Your Mood Naturally!
Home Remedies for Seasonal Affective Disorder: 5 Easy Tips for Winter Blues!...
4 Remote Work Boundary Tips for Balance | Find Perfect Harmony Today!
Remote work boundaries made simple: 4 tips for immediate balance, backed by Chin...
5 CBT Hacks for Negative Thinking: Boost Mood Like a TCM Pro!
Cognitive Behavioral Therapy Techniques offer 5 quick ways to address daily stru...
5 Emotional Self-Regulation Hacks: Balance with Daily Tips | Pandemic Edition
Emotional self-regulation hacks: Achieve calm with 5 easy TCM tips, safe and eff...
5 Social Anxiety Remedies That Feel Like a Breeze at Small Gatherings
Social anxiety strategies: Discover 5 effective remedies for calm gatherings. Re...
5 Sleep Rituals to Boost Your Well-being: Sleep Quality Unlocked
Boost Sleep Quality: 5 Quick Rituals for Nightly Relaxation, Expert-Approved...
10 Instant Stress Management Techniques Professionals Swear By
Workplace stress management + 10 quick ways + instantly reduce tension with prov...
5 Scientific Tips for Choosing the Best Workout for Your Body Type | Discover Personalized Fitness!
Choose the best workout with 5 tips for personal fitness; assessed by TCM and sc...
7 Posture-Correcting Workouts for Round Shoulders and Hunchback Relief
Posture Correction: 7 Workouts for Quick Relief in Daily Life, Doctor-Approved T...
5 Beginner Gym Key Steps, Stay Cool & Confident | Avoiding Awkward Moments
Beginner Gym Steps: 5 Tips for a Confident Entrance...
Legendary TCM Masters
The founding fathers of Traditional Chinese Medicine who shaped medical history
Zhang Zhongjing
Sage of TCM, founder of syndrome differentiation
Author of Treatise on Febrile Diseases
Song Ci
Forensic pioneer & author of Xiyuan Jilu
World's first systematic forensic scientist
Sun Simiao
"King of Medicine" & medical ethics pioneer
Compiler of Thousand Gold Prescriptions
Hua Tuo
Father of Chinese Surgery & anesthesia pioneer
Creator of Five-Animal Exercises
Bian Que
Ancestor of Chinese Medicine
Founder of Four Diagnostic Methods
Li Shizhen
Greatest naturalist & pharmacologist of Ming
Author of Compendium of Materia Medica