Surprisingly Simple Relief: Try This Natural Home Remedy for Prostate Enlargement
Benign Prostatic Hyperplasia (BPH), commonly known as prostate enlargement, is a condition many men face as they age. While modern medicine offers many treatment options, some traditional approaches from Chinese herbal medicine may support urinary relief and improve comfort naturally. One such easy-to-make remedy calls for just two ingredients—peach kernel (Tao Ren) and winter melon seeds (Dong Gua Zi).
How to Make This Herbal Remedy at Home
You’ll need the following:
- **Peach kernels (Tao Ren)** – 10 grams
- **Winter melon seeds (Dong Gua Zi)** – 20 grams
Bring the herbs to a boil in water and simmer until the liquid reduces to one bowl (about 200 ml). Strain and drink once in the morning and once in the evening. Continue this treatment for 15 to 20 days.
Important tips:
- Make sure to remove the **germ (embryo)** inside the peach kernel before use, as it can increase toxicity.
- Avoid consuming **radishes and fava beans** during the treatment period, as they may counteract the effectiveness of the remedy.
- Do not use peach kernels for long periods or in large doses. Always consult a qualified Traditional Chinese Medicine (TCM) practitioner before starting.
Why These Ingredients Possibly Work
Peach kernels are traditionally used in TCM to promote blood circulation and reduce inflammation, which may help ease urinary obstruction linked to prostate swelling. Winter melon seeds are known for their cooling, moistening properties and may help alleviate difficult urination.
Emerging research has shown certain plant-based compounds can support prostate health. While more studies are still needed, traditional ingredients like these may offer gentle, supportive care when used responsibly (PMID: [28630353](https://pubmed.ncbi.nlm.nih.gov/28630353)).
Who Should Be Careful
These remedies are generally mild but not suitable for every individual. Those on blood thinners or with digestive issues should proceed cautiously. Always review herbal plans with your doctor or a licensed herbalist.
What Else You Can Do
Aside from herbal remedies, daily lifestyle habits have a large impact. Reduce caffeine and alcohol intake, avoid holding your urine, and exercise regularly to support overall prostate health.
References:
- Peach kernel shown to have anti-inflammatory properties ([PMID: 27231111](https://pubmed.ncbi.nlm.nih.gov/27231111))
- Winter melon seed extracts may help urinary function ([PMID: 32451119](https://pubmed.ncbi.nlm.nih.gov/32451119))
- “The Yellow Emperor’s Inner Classic” suggests food avoidance to maximize herbal effects
Quick Check + Self-Care in Seconds
If you're urinating more at night → **Try the herbal soup first thing in the morning.**
If you feel dribbling after urination → **Drink the second dose before bed.**
If you're unsure about dosage → **Use a kitchen scale to prep in advance.**
3-Second Self-Test: Is your urine stream weak and often interrupted?
30-Second Self-Rescue: Make a single dose of the peach kernel-winter melon seed soup now—ingredients take only minutes to prep and simmer.
For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.
