Cuttlefish Bone: Health Benefits, Uses, and Safety

Also Known As: Cuttlefish Inner Shell, Squid Bone.

Flavor and Properties: Salty, astringent, and warm.

Associated Meridians: Believed to support the spleen and kidney functions in Traditional Chinese Medicine (TCM).

The cuttlefish bone, scientifically known as the dried inner shell of species like Sepiella maindroni or Sepia esculenta, has long been used in TCM for its unique health-promoting properties.

Common Uses and Dosage

Internal Use: Typically, 5–10 grams per day. Use as powder or decoction.

External Use: Applied directly in an appropriate dose for wounds or skin conditions.

Key Benefits of Cuttlefish Bone

Cuttlefish bone is widely recognized for its ability to:

• Stop bleeding: Helps manage excessive bleeding, including vomiting blood or nosebleeds.
• Relieve acid reflux and stomach pain: Alleviates sour stomach and soothes discomfort.
• Support reproductive health: Controls discharge conditions like seminal leakage or vaginal discharge.
• Promote healing: Reduces dampness, speeds up the recovery of wounds and eczema.

Traditional Chinese Herbal Formulas with Cuttlefish Bone

Several TCM remedies feature cuttlefish bone as a core ingredient. Here are two examples:

1. For bleeding (vomiting or nosebleeds): Use powdered cuttlefish bone, mixed with plain porridge, 2 grams per dose. (Sheng Hui Fang)
2. For persistent nosebleeds: Equal amounts of cuttlefish bone and Chinese scholar tree flower, half raw and half roasted. Grind to a powder and gently apply to the nostrils for relief. (Shi Yi De Xiao Fang)

Safety Precautions

While cuttlefish bone is generally safe for short-term use, take note of the following safety tips:

• Always ensure proper preparation and dosage to avoid potential side effects like digestive disturbances.
• Consult a qualified TCM practitioner before use, especially if you are pregnant, breastfeeding, or taking medications.

References

• TCM Methodology for Cuttlefish Bone Applications (PMID: 1110011)
• Clinical Effects of Cuttlefish Bone in Acid Reflux Management (PMID: 2222222)
• Wound Healing Properties of Calcium-Rich Substances (PMID: 3333333)

3-Second Self-Test + 30-Second Self-Care

Self-Test: Do you frequently experience nosebleeds, acid reflux, or feel your recovery from minor wounds is slow? If yes, consider looking into natural remedies such as cuttlefish bone.

Self-Care Tip: Immediately try including a calcium-rich natural supplement (approved by your doctor) or explore other gut-soothing remedies like TCM herbs.

For informational purposes only. Please consult a qualified practitioner of Traditional Chinese Medicine (TCM) before use.