1. Baihui Acupoint - GV20 (百会穴)
Primary Functions: Awakens the brain, lifts yang qi, calms the spirit and stabilizes the mind (醒脑开窍、升阳举陷、安神定志)
2. Yintang Acupoint - EX-HN3 (印堂穴)
Primary Functions: Relieves stress, calms the mind, alleviates headaches and nasal congestion (安神除烦、镇静、缓解头痛及鼻塞)
3. Hegu Acupoint - LI4 (合谷穴)
Primary Functions: Relieves pain, regulates qi, clears the head and face, strengthens immunity (通经活络、调气止痛、清头明目、增强免疫力)
4. Zusanli Acupoint - ST36 (足三里穴)
Primary Functions: Strengthens spleen and stomach, boosts energy, improves digestion, enhances immunity (健脾益胃、补气养血、助消化、增强体质)
5. Neiguan Acupoint - PC6 (内关穴)
Primary Functions: Calms the heart, relieves nausea, regulates qi, alleviates chest discomfort (安心定神、缓解恶心、调气止呕、缓解胸闷)
6. Taichong Acupoint - LR3 (太冲穴)
Primary Functions: Spreads liver qi, relieves stress, clears heat, calms the mind (疏肝理气、缓解压力、清肝火、安神)
7. Shenmen Acupoint - HT7 (神门穴)
Primary Functions: Calms the mind, improves sleep, regulates heart function, relieves anxiety (安神定志、改善睡眠、调节心脏功能、缓解焦虑)
8. Fengchi Acupoint - GB20 (风池穴)
Primary Functions: Expels wind, relieves headaches, improves vision, relaxes neck and shoulders (祛风散寒、缓解头痛、明目、舒解颈肩)
9. Sanyinjiao Acupoint - SP6 (三阴交穴)
Primary Functions: Nourishes blood, regulates menstruation, strengthens spleen and kidney, calms mind (养血调经、健脾补肾、安神)
10. Jianjing Acupoint - GB21 (肩井穴)
Primary Functions: Relieves shoulder and neck tension, expels wind-cold, promotes qi circulation (舒解肩颈紧张、祛风散寒、行气活络)
11. Zhongwan Acupoint - CV12 (中脘穴)
Primary Functions: Strengthens stomach, improves digestion, relieves bloating and nausea (健脾益胃、助消化、缓解腹胀及恶心)
12. Qihai Acupoint - CV6 (气海穴)
Primary Functions: Tonifies qi, strengthens kidneys, boosts vitality and immunity (益气健脾、补肾壮阳、增强体质)
13. Guanyuan Acupoint - CV4 (关元穴)
Primary Functions: Nourishes kidney and essence, strengthens reproductive health, boosts vitality (补肾固精、调理生殖、增强元气)
14. Shenshu Acupoint - BL23 (肾俞穴)
Primary Functions: Tonifies kidney, strengthens lower back, improves vitality and energy (补肾强腰、益精填髓、增强体力)
15. Pishu Acupoint - BL20 (脾俞穴)
Primary Functions: Strengthens spleen, improves digestion, boosts immunity (健脾益气、助消化、增强体质)
16. Feishu Acupoint - BL13 (肺俞穴)
Primary Functions: Strengthens lungs, relieves cough, improves respiratory health (益肺止咳、调理呼吸系统、增强免疫力)
17. Dazhui Acupoint - GV14 (大椎穴)
Primary Functions: Expels wind-cold, strengthens immunity, relieves neck stiffness (祛风散寒、增强免疫力、缓解颈项僵硬)
18. Baihui Acupoint - GV20 (百会穴) (重复常用，可强化记忆)
Primary Functions: Awakens the brain, lifts yang qi, calms the spirit and stabilizes the mind (醒脑开窍、升阳举陷、安神定志)
19. Tianshu Acupoint - ST25 (天枢穴)
Primary Functions: Regulates intestines, relieves constipation and diarrhea, strengthens digestion (调理肠胃、缓解便秘和腹泻、助消化)
20. Zusanli Acupoint - ST36 (足三里穴) (强化免疫与体力)
Primary Functions: Strengthens spleen and stomach, boosts energy, improves digestion, enhances immunity (健脾益胃、补气养血、助消化、增强体质)
21. Yaoqi Acupoint - EX-B7 (腰奇穴)
Primary Functions: Relieves low back pain, strengthens lumbar region, improves kidney function (缓解腰痛、强健腰部、补肾)
22. Yanglingquan Acupoint - GB34 (阳陵泉穴)
Primary Functions: Relieves muscle tension, promotes tendon and joint health, relieves leg pain (舒筋活络、缓解肌肉酸痛、强健关节)
23. Quchi Acupoint - LI11 (曲池穴)
Primary Functions: Clears heat, relieves skin issues, regulates immune function (清热解毒、缓解皮肤问题、增强免疫)
24. Hegu Acupoint - LI4 (合谷穴) (强化止痛与调气)
Primary Functions: Relieves pain, regulates qi, clears head and face, strengthens immunity (通经活络、调气止痛、清头明目、增强免疫力)
25. Shuigou Acupoint - GV26 (水沟穴)
Primary Functions: Revives consciousness, treats shock or fainting, relieves acute facial pain (醒神开窍、救急昏迷、缓解面部急痛)
26. Fenglong Acupoint - ST40 (丰隆穴)
Primary Functions: Resolves phlegm, clears mucus, relieves chest and respiratory congestion (化痰祛湿、缓解胸部堵塞、调理呼吸)
27. Yingxiang Acupoint - LI20 (迎香穴)
Primary Functions: Opens nasal passages, relieves sinus congestion, improves breathing (通鼻窍、缓解鼻塞、改善呼吸)
28. Shanzhong Acupoint - CV17 (膻中穴)
Primary Functions: Opens chest, regulates qi, relieves anxiety and palpitations (开胸理气、缓解焦虑与心悸)
29. Xuehai Acupoint - SP10 (血海穴)
Primary Functions: Regulates blood, nourishes skin, relieves menstrual issues (调血养血、改善皮肤、缓解经期问题)
30. Baihui Acupoint - GV20 (百会穴) (三次重复强化日常保健)
Primary Functions: Awakens the brain, lifts yang qi, calms the spirit and stabilizes the mind (醒脑开窍、升阳举陷、安神定志)
31. Shenting Acupoint - GV24 (神庭穴)
Primary Functions: Calms the mind, relieves headache, improves concentration (安神醒脑、缓解头痛、提高专注力)
32. Taiyang Acupoint - EX-HN5 (太阳穴)
Primary Functions: Relieves headache, reduces eye strain, improves circulation around eyes (缓解头痛、消除眼疲劳、促进眼部循环)
33. Yao Yan Acupoint - EX-B3 (腰眼穴)
Primary Functions: Strengthens lower back, relieves lumbar pain, improves kidney function (强腰壮肾、缓解腰痛)
34. Jianyu Acupoint - LI15 (肩髃穴)
Primary Functions: Relieves shoulder pain, improves joint mobility, relaxes shoulder muscles (缓解肩痛、改善关节活动度、舒解肩部肌肉)
35. Bingfeng Acupoint - SI12 (秉风穴)
Primary Functions: Relieves shoulder and upper back stiffness, expels wind-cold (舒解肩背僵硬、祛风散寒)
36. Zhiyin Acupoint - BL67 (至阴穴)
Primary Functions: Promotes labor, regulates foot meridian, clears head yang (催产安胎、调节足经、清头阳)
37. Kunlun Acupoint - BL60 (昆仑穴)
Primary Functions: Relieves ankle pain, strengthens lower back, expels wind-cold (缓解踝痛、强腰、祛风散寒)
38. Taixi Acupoint - KI3 (太溪穴)
Primary Functions: Nourishes kidney yin, strengthens lower back and knees, improves vitality (补肾养阴、强腰膝、增强精气)
39. Yongquan Acupoint - KI1 (涌泉穴)
Primary Functions: Grounds yang, calms mind, relieves dizziness, strengthens kidney function (清心安神、缓解头晕、补肾)
40. Baihui Acupoint - GV20 (百会穴)
Primary Functions: Awakens the brain, lifts yang qi, calms the spirit and stabilizes the mind (醒脑开窍、升阳举陷、安神定志)
41. Dazhui Acupoint - GV14 (大椎穴)
Primary Functions: Expels wind-cold, strengthens immunity, relieves neck stiffness (祛风散寒、增强免疫力、缓解颈项僵硬)
42. Fengchi Acupoint - GB20 (风池穴)
Primary Functions: Expels wind, relieves headaches, improves vision, relaxes neck and shoulders (祛风散寒、缓解头痛、明目、舒解颈肩)
43. Yiming Acupoint - EX-HN11 (翳明穴)
Primary Functions: Improves eye health, reduces eye strain, relieves redness and swelling (改善眼部健康、缓解眼疲劳、消除红肿)
44. Ermen Acupoint - SJ21 (耳门穴)
Primary Functions: Relieves ear pain, improves hearing, clears ear infections (缓解耳痛、改善听力、清理耳部炎症)
45. Tinggong Acupoint - SI19 (听宫穴)
Primary Functions: Improves ear function, relieves tinnitus, calms mind (改善耳功能、缓解耳鸣、安神)
46. Waiguan Acupoint - SJ5 (外关穴)
Primary Functions: Expels wind, relieves wrist and arm pain, regulates qi circulation (祛风散寒、缓解腕臂酸痛、调气)
47. Lieque Acupoint - LU7 (列缺穴)
Primary Functions: Opens lung channels, relieves cough, improves respiratory function (通肺经、止咳、调节呼吸)
48. Chize Acupoint - LU5 (尺泽穴)
Primary Functions: Clears lung heat, relieves cough and asthma, promotes qi flow (清肺热、缓解咳嗽哮喘、通气活络)
49. Fenglong Acupoint - ST40 (丰隆穴)
Primary Functions: Resolves phlegm, clears mucus, relieves chest and respiratory congestion (化痰祛湿、缓解胸部堵塞、调理呼吸)
50. Neiting Acupoint - ST44 (内庭穴)
Primary Functions: Clears stomach heat, relieves toothache, improves digestion (清胃火、缓解牙痛、助消化)
51. Shangjuxu Acupoint - ST37 (上巨虚穴)
Primary Functions: Regulates intestines, relieves diarrhea and constipation, strengthens digestion (调理肠胃、缓解腹泻便秘、助消化)
52. Tianshu Acupoint - ST25 (天枢穴)
Primary Functions: Regulates intestines, relieves constipation and diarrhea, strengthens digestion (调理肠胃、缓解便秘腹泻、助消化)
53. Zusanli Acupoint - ST36 (足三里穴)
Primary Functions: Strengthens spleen and stomach, boosts energy, improves digestion, enhances immunity (健脾益胃、补气养血、助消化、增强体质)
54. Sanyinjiao Acupoint - SP6 (三阴交穴)
Primary Functions: Nourishes blood, regulates menstruation, strengthens spleen and kidney, calms mind (养血调经、健脾补肾、安神)
55. Xuehai Acupoint - SP10 (血海穴)
Primary Functions: Regulates blood, nourishes skin, relieves menstrual issues (调血养血、改善皮肤、缓解经期问题)
56. Diji Acupoint - SP8 (地机穴)
Primary Functions: Regulates menstruation, relieves abdominal pain, strengthens spleen (调经止痛、缓解腹痛、健脾)
57. Taixi Acupoint - KI3 (太溪穴)
Primary Functions: Nourishes kidney yin, strengthens lower back and knees, improves vitality (补肾养阴、强腰膝、增强精气)
58. Shenshu Acupoint - BL23 (肾俞穴)
Primary Functions: Tonifies kidney, strengthens lower back, improves vitality and energy (补肾强腰、益精填髓、增强体力)
59. Mingmen Acupoint - GV4 (命门穴)
Primary Functions: Strengthens kidney yang, boosts vitality, improves reproductive health (补肾壮阳、增强元气、调理生殖)
60. Baihui Acupoint - GV20 (百会穴)
Primary Functions: Awakens the brain, lifts yang qi, calms the spirit and stabilizes the mind (醒脑开窍、升阳举陷、安神定志)
Master these human acupoints to support daily health and vitality. Use the illustrations as a reference and start applying simple wellness techniques today.