Traditional Chinese Views on Rest and Recovery
In classical Chinese thought, rest is half of life's rhythm — not a reward for work. Explore yangsheng, sleep wisdom, and emotional stillness in this guide.
Articles
Practical, beginner-friendly introductions to traditional Chinese wellness — history, concepts, movement and seasonal living.
What Is Qi Gong?
Qi gong pairs slow movements, deep breathing, and focused attention. This traditional Chinese practice guide covers its meaning, main styles, and key research.
Tai Chi and Traditional Chinese Wellness
Slow movement, breath, focused attention: tai chi is a traditional Chinese practice with martial roots. This guide covers its wellness role and key research.
Breathing Practices in Traditional Chinese Wellness
From tu na to qigong: a gentle guide to traditional Chinese breathing practices, covering their history, core ideas, simple techniques, and the science.
Traditional Chinese Seasonal Wellness: Spring
In the Huangdi Neijing, spring is the season of birth and growth. Learn its Wood-Liver associations, classical daily guidance, and gentle spring ideas.
Traditional Chinese Seasonal Wellness: Summer
In the Huangdi Neijing, summer is the season of luxuriant growth. Learn its Fire-Heart associations, classical daily guidance, and modern heat-safety tips.
Traditional Chinese Seasonal Wellness: Autumn
Autumn is the Metal season of the Lungs in Chinese medicine: classical seasonal-living ideas, gentle everyday wellness customs, and what modern research says.
Traditional Chinese Seasonal Wellness: Winter
Winter is the Water season of the Kidneys in Chinese medicine: classical ideas of storing and rest, gentle everyday wellness customs, and modern research.
How to Read the Huangdi Neijing as a Modern Reader
A practical guide to the Huangdi Neijing for modern readers: what the text is, where to start, how to handle translations, and how to read it honestly.
Why the Huangdi Neijing Still Matters Today
A two-thousand-year-old classic still shapes traditional Chinese medicine today. Four reasons the Huangdi Neijing remains relevant for the modern reader.