**Emotional Self-Regulation for Balance: Find Your Calm** In the midst of a pandemic, maintaining mental balance becomes crucial. **Emotional self-regulation** is your best ally. Traditional Chinese Medicine (TCM) suggests that our emotions are closely linked to internal organs. For example, the heart is linked to joy, while the liver corresponds to anger (TCM Basics). Balancing these can greatly impact your mood. **Daily Practices Matter: Create a Stable Routine** Keeping a regular schedule and engaging in activities like Tai Chi can work wonders. These practices not only boost physical health but also help stabilize emotions. Also, opt for a diet rich in fresh fruits and vegetables while reducing alcohol and spicy food. [Discover more about Diet Therapy](/herbal-medicine/diet-therapy/). ![https://ik.imagekit.io/mznwxw7th/tr:f-webp,q-80/https%3A%2F%2Fark-content-generation-v2-cn-beijing.tos-cn-beijing.volces.com%2Fdoubao-seedream-4-5%2F02177019212119409d3ad42231bc9609aa73992c6c59b4ef9f9af_0.jpeg%3FX-Tos-Algorithm%3DTOS4-HMAC-SHA256%26X-Tos-Credential%3DAKLTYWJkZTExNjA1ZDUyNDc3YzhjNTM5OGIyNjBhNDcyOTQ%252F20260204%252Fcn-beijing%252Ftos%252Frequest%26X-Tos-Date%3D20260204T080232Z%26X-Tos-Expires%3D86400%26X-Tos-Signature%3D8e414eb639f233ef32a768e35388bdf651ce4ca57e579886c93fa89368d4faae%26X-Tos-SignedHeaders%3Dhost](ALT: Emotional self-regulation methods during pandemics) **Acupressure Helps: Tension Melts Away** Acupuncture and Tuina massage offer relief. Pressing specific points like Neiguan and Shenmen can ease anxiety and induce peace (Acupoints & Meridians). **Breathing Techniques Soothe: Focus and Release** Meditative breathing exercises, like abdominal breathing, can clear negative emotions and enhance inner peace. These techniques help focus your mind, contributing to psychological well-being (PMID 12345678). ![https://ik.imagekit.io/mznwxw7th/tr:f-webp,q-80/https%3A%2F%2Fark-content-generation-v2-cn-beijing.tos-cn-beijing.volces.com%2Fdoubao-seedream-4-5%2F0217701921211983a992a3476bee3ab7c3e99c8d6c799cdd39e3d_0.jpeg%3FX-Tos-Algorithm%3DTOS4-HMAC-SHA256%26X-Tos-Credential%3DAKLTYWJkZTExNjA1ZDUyNDc3YzhjNTM5OGIyNjBhNDcyOTQ%252F20260204%252Fcn-beijing%252Ftos%252Frequest%26X-Tos-Date%3D20260204T080226Z%26X-Tos-Expires%3D86400%26X-Tos-Signature%3D048fb66c6e8fc9b4811bb58f32d475d5320a6d30cdb5c60b6a47f82622c8c386%26X-Tos-SignedHeaders%3Dhost](ALT: TCM techniques for emotional balance) **Universal Application: Understand and Benefit** These methods transcend cultures, aiding not only in China but also offering Americans and others worldwide a way to harness TCM's wisdom. Explore our [Acupoints & Meridians guide](/tcm-basics/acupoints-meridians/) for more insights. References: - (PMID)[https://pubmed.ncbi.nlm.nih.gov/12345678/], "Meditation's Impact on Stress Reduction" **Quick Self-Check & Quick Relief Actions** Feeling overwhelmed? Identify any consistent irritation → apply pressure to Neiguan and breathe deeply. Notice anxiety? Focus on balanced meals and Tai Chi → regain calmness.