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Astragalus Seed [沙苑子]

## Shayuanzi: Benefits, Uses, and Side Effects ### 1. Introduction Have you ever wondered about ancient remedies that stand the test of time, quietly supporting vitality and well-being for centuries? In the rich tapestry of Traditional Chinese Medicine (TCM), one such gem is Shayuanzi, also known as Flat-stem… Astragalus Seed [沙苑子]

Cornus Fruit [山茱萸]

## Shān Zhū Yú: Benefits, Uses, and Side Effects Have you ever wondered about the secrets held within nature’s unassuming fruits, especially those revered in ancient healing traditions? In the vast realm of Traditional Chinese Medicine (TCM), one such treasure stands out for its remarkable ability to nourish… Cornus Fruit [山茱萸]