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Lotus Seed [莲子]

Are you frequently troubled by a restless mind, occasional sleeplessness, or a less-than-optimal digestive system? Perhaps you’ve noticed your energy waning or your focus drifting. If these sound familiar, you’re not alone, and Traditional Chinese Medicine (TCM) offers a wealth of natural wisdom to address such imbalances. Today,… Lotus Seed [莲子]

Arborvitae Seed [柏子仁]

Biota Seed: Efficacy, Uses, and Side Effects Are restless nights a familiar struggle for you? Do you often find your mind racing, making it difficult to find peace and relaxation? Or perhaps you’re seeking a gentle way to support your overall well-being. If so, you’ve likely heard whispers… Arborvitae Seed [柏子仁]