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Schisandra [五味子]

Greetings, fellow seekers of wellness! As an old hand in the world of Traditional Chinese Medicine (TCM), I’ve witnessed countless individuals discover the profound healing power hidden within nature’s bounty. Have you ever wondered about a single berry that embodies all five fundamental flavors of TCM – sweet,… Schisandra [五味子]

Polygala Root [远志]

Yuan Zhi: Efficacy, Uses, and Side Effects Do you often find your mind racing when you should be sleeping soundly? Or perhaps you struggle with focus, concentration, or a nagging feeling of mental fogginess? If these questions resonate, you’re not alone. Many people seek natural ways to support… Polygala Root [远志]