31. Shenting Acupoint – GV24 (神庭穴)
Primary Functions: Calms the mind, relieves headache, improves concentration (安神醒脑、缓解头痛、提高专注力)
32. Taiyang Acupoint – EX-HN5 (太阳穴)
Primary Functions: Relieves headache, reduces eye strain, improves circulation around eyes (缓解头痛、消除眼疲劳、促进眼部循环)
33. Yao Yan Acupoint – EX-B3 (腰眼穴)
Primary Functions: Strengthens lower back, relieves lumbar pain, improves kidney function (强腰壮肾、缓解腰痛)
34. Jianyu Acupoint – LI15 (肩髃穴)
Primary Functions: Relieves shoulder pain, improves joint mobility, relaxes shoulder muscles (缓解肩痛、改善关节活动度、舒解肩部肌肉)
35. Bingfeng Acupoint – SI12 (秉风穴)
Primary Functions: Relieves shoulder and upper back stiffness, expels wind-cold (舒解肩背僵硬、祛风散寒)
36. Zhiyin Acupoint – BL67 (至阴穴)
Primary Functions: Promotes labor, regulates foot meridian, clears head yang (催产安胎、调节足经、清头阳)
37. Kunlun Acupoint – BL60 (昆仑穴)
Primary Functions: Relieves ankle pain, strengthens lower back, expels wind-cold (缓解踝痛、强腰、祛风散寒)
38. Taixi Acupoint – KI3 (太溪穴)
Primary Functions: Nourishes kidney yin, strengthens lower back and knees, improves vitality (补肾养阴、强腰膝、增强精气)
39. Yongquan Acupoint – KI1 (涌泉穴)
Primary Functions: Grounds yang, calms mind, relieves dizziness, strengthens kidney function (清心安神、缓解头晕、补肾)
40. Baihui Acupoint – GV20 (百会穴)
Primary Functions: Awakens the brain, lifts yang qi, calms the spirit and stabilizes the mind (醒脑开窍、升阳举陷、安神定志)
41. Dazhui Acupoint – GV14 (大椎穴)
Primary Functions: Expels wind-cold, strengthens immunity, relieves neck stiffness (祛风散寒、增强免疫力、缓解颈项僵硬)
42. Fengchi Acupoint – GB20 (风池穴)
Primary Functions: Expels wind, relieves headaches, improves vision, relaxes neck and shoulders (祛风散寒、缓解头痛、明目、舒解颈肩)
43. Yiming Acupoint – EX-HN11 (翳明穴)
Primary Functions: Improves eye health, reduces eye strain, relieves redness and swelling (改善眼部健康、缓解眼疲劳、消除红肿)
44. Ermen Acupoint – SJ21 (耳门穴)
Primary Functions: Relieves ear pain, improves hearing, clears ear infections (缓解耳痛、改善听力、清理耳部炎症)
45. Tinggong Acupoint – SI19 (听宫穴)
Primary Functions: Improves ear function, relieves tinnitus, calms mind (改善耳功能、缓解耳鸣、安神)
46. Waiguan Acupoint – SJ5 (外关穴)
Primary Functions: Expels wind, relieves wrist and arm pain, regulates qi circulation (祛风散寒、缓解腕臂酸痛、调气)
47. Lieque Acupoint – LU7 (列缺穴)
Primary Functions: Opens lung channels, relieves cough, improves respiratory function (通肺经、止咳、调节呼吸)
48. Chize Acupoint – LU5 (尺泽穴)
Primary Functions: Clears lung heat, relieves cough and asthma, promotes qi flow (清肺热、缓解咳嗽哮喘、通气活络)
49. Fenglong Acupoint – ST40 (丰隆穴)
Primary Functions: Resolves phlegm, clears mucus, relieves chest and respiratory congestion (化痰祛湿、缓解胸部堵塞、调理呼吸)
50. Neiting Acupoint – ST44 (内庭穴)
Primary Functions: Clears stomach heat, relieves toothache, improves digestion (清胃火、缓解牙痛、助消化)
51. Shangjuxu Acupoint – ST37 (上巨虚穴)
Primary Functions: Regulates intestines, relieves diarrhea and constipation, strengthens digestion (调理肠胃、缓解腹泻便秘、助消化)
52. Tianshu Acupoint – ST25 (天枢穴)
Primary Functions: Regulates intestines, relieves constipation and diarrhea, strengthens digestion (调理肠胃、缓解便秘腹泻、助消化)
53. Zusanli Acupoint – ST36 (足三里穴)
Primary Functions: Strengthens spleen and stomach, boosts energy, improves digestion, enhances immunity (健脾益胃、补气养血、助消化、增强体质)
54. Sanyinjiao Acupoint – SP6 (三阴交穴)
Primary Functions: Nourishes blood, regulates menstruation, strengthens spleen and kidney, calms mind (养血调经、健脾补肾、安神)
55. Xuehai Acupoint – SP10 (血海穴)
Primary Functions: Regulates blood, nourishes skin, relieves menstrual issues (调血养血、改善皮肤、缓解经期问题)
56. Diji Acupoint – SP8 (地机穴)
Primary Functions: Regulates menstruation, relieves abdominal pain, strengthens spleen (调经止痛、缓解腹痛、健脾)
57. Taixi Acupoint – KI3 (太溪穴)
Primary Functions: Nourishes kidney yin, strengthens lower back and knees, improves vitality (补肾养阴、强腰膝、增强精气)
58. Shenshu Acupoint – BL23 (肾俞穴)
Primary Functions: Tonifies kidney, strengthens lower back, improves vitality and energy (补肾强腰、益精填髓、增强体力)
59. Mingmen Acupoint – GV4 (命门穴)
Primary Functions: Strengthens kidney yang, boosts vitality, improves reproductive health (补肾壮阳、增强元气、调理生殖)
60. Baihui Acupoint – GV20 (百会穴)
Primary Functions: Awakens the brain, lifts yang qi, calms the spirit and stabilizes the mind (醒脑开窍、升阳举陷、安神定志)
Master these human acupoints to support daily health and vitality. Use the illustrations as a reference and start applying simple wellness techniques today.