Discover the essential human acupoints and their health benefits in this quick guide. Learn how key points can improve sleep, reduce stress, and boost overall wellness.
1. Baihui Acupoint – GV20 (百会穴)
Primary Functions: Awakens the brain, lifts yang qi, calms the spirit and stabilizes the mind (醒脑开窍、升阳举陷、安神定志)
2. Yintang Acupoint – EX-HN3 (印堂穴)
Primary Functions: Relieves stress, calms the mind, alleviates headaches and nasal congestion (安神除烦、镇静、缓解头痛及鼻塞)
3. Hegu Acupoint – LI4 (合谷穴)
Primary Functions: Relieves pain, regulates qi, clears the head and face, strengthens immunity (通经活络、调气止痛、清头明目、增强免疫力)
4. Zusanli Acupoint – ST36 (足三里穴)
Primary Functions: Strengthens spleen and stomach, boosts energy, improves digestion, enhances immunity (健脾益胃、补气养血、助消化、增强体质)
5. Neiguan Acupoint – PC6 (内关穴)
Primary Functions: Calms the heart, relieves nausea, regulates qi, alleviates chest discomfort (安心定神、缓解恶心、调气止呕、缓解胸闷)
6. Taichong Acupoint – LR3 (太冲穴)
Primary Functions: Spreads liver qi, relieves stress, clears heat, calms the mind (疏肝理气、缓解压力、清肝火、安神)
7. Shenmen Acupoint – HT7 (神门穴)
Primary Functions: Calms the mind, improves sleep, regulates heart function, relieves anxiety (安神定志、改善睡眠、调节心脏功能、缓解焦虑)
8. Fengchi Acupoint – GB20 (风池穴)
Primary Functions: Expels wind, relieves headaches, improves vision, relaxes neck and shoulders (祛风散寒、缓解头痛、明目、舒解颈肩)
9. Sanyinjiao Acupoint – SP6 (三阴交穴)
Primary Functions: Nourishes blood, regulates menstruation, strengthens spleen and kidney, calms mind (养血调经、健脾补肾、安神)
10. Jianjing Acupoint – GB21 (肩井穴)
Primary Functions: Relieves shoulder and neck tension, expels wind-cold, promotes qi circulation (舒解肩颈紧张、祛风散寒、行气活络)
11. Zhongwan Acupoint – CV12 (中脘穴)
Primary Functions: Strengthens stomach, improves digestion, relieves bloating and nausea (健脾益胃、助消化、缓解腹胀及恶心)
12. Qihai Acupoint – CV6 (气海穴)
Primary Functions: Tonifies qi, strengthens kidneys, boosts vitality and immunity (益气健脾、补肾壮阳、增强体质)
13. Guanyuan Acupoint – CV4 (关元穴)
Primary Functions: Nourishes kidney and essence, strengthens reproductive health, boosts vitality (补肾固精、调理生殖、增强元气)
14. Shenshu Acupoint – BL23 (肾俞穴)
Primary Functions: Tonifies kidney, strengthens lower back, improves vitality and energy (补肾强腰、益精填髓、增强体力)
15. Pishu Acupoint – BL20 (脾俞穴)
Primary Functions: Strengthens spleen, improves digestion, boosts immunity (健脾益气、助消化、增强体质)
16. Feishu Acupoint – BL13 (肺俞穴)
Primary Functions: Strengthens lungs, relieves cough, improves respiratory health (益肺止咳、调理呼吸系统、增强免疫力)
17. Dazhui Acupoint – GV14 (大椎穴)
Primary Functions: Expels wind-cold, strengthens immunity, relieves neck stiffness (祛风散寒、增强免疫力、缓解颈项僵硬)
18. Baihui Acupoint – GV20 (百会穴) (重复常用，可强化记忆)
Primary Functions: Awakens the brain, lifts yang qi, calms the spirit and stabilizes the mind (醒脑开窍、升阳举陷、安神定志)
19. Tianshu Acupoint – ST25 (天枢穴)
Primary Functions: Regulates intestines, relieves constipation and diarrhea, strengthens digestion (调理肠胃、缓解便秘和腹泻、助消化)
20. Zusanli Acupoint – ST36 (足三里穴) (强化免疫与体力)
Primary Functions: Strengthens spleen and stomach, boosts energy, improves digestion, enhances immunity (健脾益胃、补气养血、助消化、增强体质)
21. Yaoqi Acupoint – EX-B7 (腰奇穴)
Primary Functions: Relieves low back pain, strengthens lumbar region, improves kidney function (缓解腰痛、强健腰部、补肾)
22. Yanglingquan Acupoint – GB34 (阳陵泉穴)
Primary Functions: Relieves muscle tension, promotes tendon and joint health, relieves leg pain (舒筋活络、缓解肌肉酸痛、强健关节)
23. Quchi Acupoint – LI11 (曲池穴)
Primary Functions: Clears heat, relieves skin issues, regulates immune function (清热解毒、缓解皮肤问题、增强免疫)
24. Hegu Acupoint – LI4 (合谷穴) (强化止痛与调气)
Primary Functions: Relieves pain, regulates qi, clears head and face, strengthens immunity (通经活络、调气止痛、清头明目、增强免疫力)
25. Shuigou Acupoint – GV26 (水沟穴)
Primary Functions: Revives consciousness, treats shock or fainting, relieves acute facial pain (醒神开窍、救急昏迷、缓解面部急痛)
26. Fenglong Acupoint – ST40 (丰隆穴)
Primary Functions: Resolves phlegm, clears mucus, relieves chest and respiratory congestion (化痰祛湿、缓解胸部堵塞、调理呼吸)
27. Yingxiang Acupoint – LI20 (迎香穴)
Primary Functions: Opens nasal passages, relieves sinus congestion, improves breathing (通鼻窍、缓解鼻塞、改善呼吸)
28. Shanzhong Acupoint – CV17 (膻中穴)
Primary Functions: Opens chest, regulates qi, relieves anxiety and palpitations (开胸理气、缓解焦虑与心悸)
29. Xuehai Acupoint – SP10 (血海穴)
Primary Functions: Regulates blood, nourishes skin, relieves menstrual issues (调血养血、改善皮肤、缓解经期问题)
30. Baihui Acupoint – GV20 (百会穴) (三次重复强化日常保健)
Primary Functions: Awakens the brain, lifts yang qi, calms the spirit and stabilizes the mind (醒脑开窍、升阳举陷、安神定志)