Zelan Tang (Ze-lan Tang)

Zelan Tang is a traditional herbal formula used to promote blood flow and balance the menstrual cycle. The following overview is a plain translation intended for educational purposes and should not replace professional medical advice.

How to use and dosage

Ingredients: 6 g Ze-lan (Lycopus lucidus), 4.5 g Mori pi bon (Paeonia lactiflora), 4.5 g Angelica sinensis, 4.5 g White peony root, 4.5 g Rehmannia, 4.5 g Ox knee herb, 4.5 g Cang-wei-zi.

Method: Decoct in water and drink the infusion.

Functions and indications

Functions: Activates blood circulation and regulates the menstrual cycle.

Indications: irregular menstruation, a closed or damaged late stage in virgins, hair turning brittle, coughing with fever.

Safety note: If you are pregnant, have a bleeding disorder, or are taking anticoagulants, consult a qualified practitioner before use. Some herbs may interact with medications or cause digestive upset in sensitive individuals. Use with caution and under professional supervision.

References

Clinical context: For information on blood-activating formulas and menstrual regulation, consider peer-reviewed sources in traditional and modern medicine. See references below.

PubMed reference 1 (PMID: XXXXXX)

PubMed reference 2 (PMID: XXXXXX)

Traditional Medicine overview (PMID: 000000)

3-second self-test

Within 3 seconds, notice whether you feel a sense of steadiness or a subtle movement in the abdomen or chest area.

30-second self-care

If you feel unsettled, take a slow, deep breath for 5 counts, then exhale for 5 counts, and consider consulting a TCM clinician for personalized advice.