In our fast-paced modern world, staying healthy can feel like an uphill battle. Between work stress, irregular sleep schedules, and grabbing quick meals on the go, it’s easy to feel drained and out of balance. Traditional Chinese Medicine (TCM) offers time-tested, natural approaches to support your well-being every day. The best part? These practices are simple enough to weave into even the busiest lifestyle. Here are five practical TCM tips that can make a real difference in how you feel.